Thursday, August 29, 2013
You Don't Need a Gym
You don't need a gym if you have a country road, a dog and a set of free weights. Improvise! My dog gets me up in the morning (if I let her), I don't need a cup of Java or tea. Lili is ready and I've got to get moving before she tears into a possum or worse yet, a skunk! I grab my 5 lb. weights which are laying, waiting, by the front door, and I'm off down a side lane next to a cemetery, surrounded by fields. It's a perfect 'work-out' room- the scenery is incredible and I even have a few inclines, or knolls as they call them here in Southern Indiana. I'll just have to stick with the morning routine and enjoy the benefits!